michelle riesterer v/13:09r...11 row
3,878
Meters
15:00.4
Time
1:56.0
Pace
481
Calories
| Rest Distance | 4,373 |
|---|---|
| Rest Time | 27:24.3 |
| Overall Distance | 8,251 |
| Overall Time | 42:24.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1923 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 126 |
May 24, 2022 16:26:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.4 | 3,878 | 1:56.0 | 224 | 1923 | 25 | |
| 23 | ||||||
| r: 13:09 | 2,641 | |||||
| 1:29.9 | 358 | 2:05.5 | 177 | 921 | 28 | |
| r: 1:00 | 124 | |||||
| 1:30.1 | 377 | 1:59.4 | 205 | 958 | 28 | |
| r: 1:01 | 184 | |||||
| 1:29.6 | 389 | 1:55.1 | 229 | 1044 | 30 | |
| r: 1:01 | 177 | |||||
| 1:30.1 | 393 | 1:54.6 | 232 | 1038 | 30 | |
| r: 1:01 | 145 | |||||
| 1:30.1 | 396 | 1:53.7 | 238 | 1078 | 32 | |
| r: 0:59 | 166 | |||||
| 1:30.2 | 396 | 1:53.8 | 237 | 1077 | 32 | |
| r: 1:01 | 142 | |||||
| 1:30.2 | 400 | 1:52.7 | 244 | 1117 | 34 | |
| r: 1:01 | 110 | |||||
| 1:29.9 | 392 | 1:54.6 | 232 | 1001 | 34 | |
| r: 1:01 | 151 | |||||
| 1:29.9 | 385 | 1:56.7 | 220 | 1001 | 34 | |
| r: 1:00 | 139 | |||||
| 1:29.9 | 390 | 1:55.2 | 229 | 1041 | 36 | |
| r: 5:04 | 395 | |||||
| r4,373 |
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Workout Graph
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Empty The Tank: 10 x 90 second pieces - 25 APR 2021