michelle riesterer v15:00/1:01r...2 row
7,106
Meters
30:00.3
Time
2:06.6
Pace
457
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 3:50.2 |
| Overall Distance | 7,382 |
| Overall Time | 33:50.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 130 |
May 26, 2022 16:21:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 7,106 | 2:06.6 | 172 | 913 | 22 | |
| 15:00.2 | 3,531 | 2:07.4 | 169 | 879 | 22 | |
| r: 1:01 | 144 | |||||
| 15:00.0 | 3,575 | 2:05.8 | 175 | 904 | 24 | |
| r: 2:48 | 133 | |||||
| r276 |
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Workout Graph
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OBERAGERI