michelle riesterer v1:40/0:20r...9 row
3,770
Meters
15:00.0
Time
1:59.3
Pace
248
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,914 |
| Overall Time | 19:40.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 130 |
June 06, 2022 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,770 | 1:59.3 | 206 | 992 | 25 | |
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 25 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 25 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 24 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 25 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 26 | |
| r: 2:00 | 14 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 30 | |
| r: 0:20 | 15 | |||||
| r144 |
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Workout Graph
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