michelle riesterer v/3:36r...5 row
5,726
Meters
24:00.0
Time
2:05.7
Pace
408
Calories
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 8:16.3 |
| Overall Distance | 6,917 |
| Overall Time | 32:16.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 131 |
June 08, 2022 08:33:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,726 | 2:05.7 | 176 | 1020 | 23 | |
| 22 | ||||||
| r: 3:36 | 677 | |||||
| 8:00.3 | 1,883 | 2:07.5 | 169 | 861 | 22 | |
| r: 1:01 | 147 | |||||
| 7:59.9 | 1,912 | 2:05.4 | 177 | 900 | 24 | |
| r: 1:01 | 155 | |||||
| 7:59.7 | 1,931 | 2:04.2 | 183 | 923 | 24 | |
| r: 0:00 | 4 | |||||
| 18 | ||||||
| r: 2:36 | 208 | |||||
| r1,191 |
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Workout Graph
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CRAZY EIGHTS