michelle riesterer v10:00/0:26r...1 row
2,385
Meters
10:00.1
Time
2:05.8
Pace
152
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:26.5 |
| Overall Distance | 2,405 |
| Overall Time | 10:26.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 72 |
| Drag Factor | 132 |
June 09, 2022 08:26:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.1 | 2,385 | 2:05.8 | 176 | 911 | 26 | |
| 10:00.1 | 2,385 | 2:05.8 | 176 | 905 | 26 | |
| r: 0:26 | 20 | |||||
| r20 |
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Workout Graph
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HIGH STROKE RATE PYRAMID