michelle riesterer v/3:39r...9 row
8,383
Meters
36:00.1
Time
2:08.8
Pace
0
Calories
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 18:51.7 |
| Overall Distance | 9,748 |
| Overall Time | 54:51.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 130 |
June 25, 2022 08:44:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.1 | 8,383 | 2:08.8 | 164 | 863 | 22 | |
| 20 | ||||||
| r: 3:39 | 640 | |||||
| 7:59.5 | 1,807 | 2:12.6 | 150 | 803 | 20 | |
| r: 0:10 | 13 | |||||
| 6:59.3 | 1,590 | 2:11.8 | 153 | 824 | 22 | |
| r: 0:05 | 2 | |||||
| 6:00.4 | 1,362 | 2:12.3 | 151 | 829 | 24 | |
| r: 0:09 | 9 | |||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 26 | |
| r: 1:01 | 143 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 28 | |
| r: 1:03 | 126 | |||||
| 3:00.2 | 730 | 2:03.4 | 186 | 918 | 30 | |
| r: 1:03 | 122 | |||||
| 2:00.3 | 511 | 1:57.7 | 215 | 987 | 32 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 35 | |
| r: 10:38 | 159 | |||||
| r1,365 |
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Workout Graph
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VARIABLE COUNTDOWN - 31 JAN 21