michelle riesterer 21:24 row
5,012
Meters
21:24.4
Time
2:08.1
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 132 |
June 28, 2022 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,012 | 2:08.1 | 166 | 868 | 310 | 26 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 25 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 28 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 27 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 27 |
| 21:24.4 | 341 | 2:03.7 | 185 | 938 | 22 | 26 |
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Workout Graph
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