michelle riesterer v/3:46r...3 row
4,688
Meters
20:00.1
Time
2:07.9
Pace
314
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 5,279 |
| Overall Time | 24:01.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 130 |
July 04, 2022 08:12:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 4,688 | 2:07.9 | 167 | 941 | 22 | |
| 22 | ||||||
| r: 3:46 | 575 | |||||
| 20:00.1 | 4,688 | 2:07.9 | 167 | 854 | 22 | |
| r: 0:00 | 4 | |||||
| 21 | ||||||
| r: 0:14 | 11 | |||||
| r591 |
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Workout Graph
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TWENTY’S PLENTY