michelle riesterer v1500m/2:00r...4 row
6,000
Meters
25:25.2
Time
2:07.1
Pace
375
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,665 |
| Overall Time | 33:25.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 130 |
July 14, 2022 06:28:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.2 | 6,000 | 2:07.1 | 170 | 885 | 24 | |
| 6:38.0 | 1,500 | 2:12.6 | 150 | 814 | 23 | |
| r: 2:00 | 264 | |||||
| 6:22.6 | 1,500 | 2:07.5 | 169 | 875 | 24 | |
| r: 2:00 | 188 | |||||
| 6:12.6 | 1,500 | 2:04.2 | 183 | 927 | 25 | |
| r: 2:00 | 203 | |||||
| 6:12.0 | 1,500 | 2:04.0 | 184 | 929 | 27 | |
| r: 2:00 | 10 | |||||
| r665 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.