michelle riesterer v20c/2:00r...5 row
4,531
Meters
18:21.4
Time
2:01.5
Pace
300
Calories
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,818 |
| Overall Time | 28:21.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 130 |
July 16, 2022 07:59:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.4 | 4,531 | 2:01.5 | 195 | 980 | 26 | |
| 1:10.7 | 296 | 1:59.4 | 205 | 1018 | 28 | |
| r: 2:00 | 371 | |||||
| 2:26.0 | 603 | 2:01.0 | 197 | 986 | 28 | |
| r: 2:00 | 310 | |||||
| 3:37.1 | 900 | 2:00.6 | 199 | 994 | 27 | |
| r: 2:00 | 310 | |||||
| 4:54.8 | 1,211 | 2:01.7 | 194 | 976 | 27 | |
| r: 2:00 | 255 | |||||
| 6:12.8 | 1,521 | 2:02.5 | 190 | 965 | 26 | |
| r: 2:00 | 41 | |||||
| r1,287 |
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Workout Graph
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