michelle riesterer 30:00 row
6,925
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 135 |
July 22, 2022 06:00:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,925 | 2:09.9 | 159 | 846 | 423 | 26 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 23 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 26 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 27 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 27 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 27 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 29 |
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Workout Graph
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