michelle riesterer v500m/2:00r...5 row
2,500
Meters
9:33.4
Time
1:54.6
Pace
173
Calories
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,717 |
| Overall Time | 19:33.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 128 |
July 26, 2022 15:58:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.4 | 2,500 | 1:54.6 | 232 | 1086 | 28 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 27 | |
| r: 2:00 | 287 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 28 | |
| r: 2:00 | 330 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 30 | |
| r: 2:00 | 303 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 30 | |
| r: 2:00 | 277 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 30 | |
| r: 2:00 | 20 | |||||
| r1,217 |
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Workout Graph
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