michelle riesterer v20c/0:20r...10 row
2,875
Meters
11:09.7
Time
1:56.4
Pace
200
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,359 |
| Overall Time | 14:29.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 131 |
July 30, 2022 08:30:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.7 | 2,875 | 1:56.4 | 222 | 1075 | 29 | |
| 1:13.9 | 302 | 2:02.3 | 191 | 974 | 27 | |
| r: 0:20 | 22 | |||||
| 1:11.8 | 299 | 2:00.0 | 202 | 1002 | 28 | |
| r: 0:20 | 55 | |||||
| 1:10.5 | 296 | 1:59.0 | 207 | 1021 | 27 | |
| r: 0:20 | 55 | |||||
| 1:08.9 | 292 | 1:57.9 | 213 | 1044 | 28 | |
| r: 0:20 | 44 | |||||
| 1:07.4 | 289 | 1:56.6 | 221 | 1068 | 28 | |
| r: 0:20 | 57 | |||||
| 1:04.5 | 282 | 1:54.3 | 234 | 1116 | 31 | |
| r: 0:20 | 60 | |||||
| 1:04.1 | 281 | 1:54.0 | 236 | 1123 | 31 | |
| r: 0:20 | 56 | |||||
| 1:03.8 | 280 | 1:53.9 | 237 | 1128 | 31 | |
| r: 0:20 | 52 | |||||
| 1:03.0 | 278 | 1:53.3 | 241 | 1142 | 32 | |
| r: 0:20 | 51 | |||||
| 1:01.7 | 276 | 1:51.7 | 251 | 1166 | 32 | |
| r: 0:20 | 32 | |||||
| r484 |
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