michelle riesterer 5000m row
5,000
Meters
20:55.6
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 130 |
July 31, 2022 07:08:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.6 | 5,000 | 2:05.5 | 177 | 903 | 315 | 25 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 24 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 871 | 62 | 24 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 879 | 62 | 25 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 909 | 63 | 26 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1015 | 67 | 28 |
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Workout Graph
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