michelle riesterer v4:00/1:00r...5 row
4,942
Meters
20:00.0
Time
2:01.4
Pace
323
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,662 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 130 |
August 09, 2022 17:16:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,942 | 2:01.4 | 196 | 969 | 25 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 24 | |
| r: 1:00 | 132 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 24 | |
| r: 1:00 | 155 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 26 | |
| r: 1:00 | 152 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 27 | |
| r: 1:00 | 119 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 28 | |
| r: 1:00 | 162 | |||||
| r720 |
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Workout Graph
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