michelle riesterer v/1:06r...7 row
5,270
Meters
22:01.0
Time
2:05.3
Pace
381
Calories
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 8:45.7 |
| Overall Distance | 6,528 |
| Overall Time | 30:46.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 130 |
August 02, 2022 06:54:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.0 | 5,270 | 2:05.3 | 178 | 1038 | 23 | |
| 26 | ||||||
| r: 1:06 | 135 | |||||
| 22 | ||||||
| r: 2:38 | 509 | |||||
| 8:00.4 | 1,902 | 2:06.2 | 174 | 869 | 24 | |
| r: 1:01 | 144 | |||||
| 6:00.0 | 1,439 | 2:05.0 | 179 | 900 | 23 | |
| r: 1:00 | 139 | |||||
| 4:00.2 | 957 | 2:05.4 | 177 | 899 | 24 | |
| r: 1:03 | 143 | |||||
| 4:00.2 | 972 | 2:03.5 | 186 | 929 | 24 | |
| r: 0:00 | 2 | |||||
| 18 | ||||||
| r: 1:54 | 187 | |||||
| r1,258 |
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Workout Graph
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THE DESCENT