michelle riesterer v6:00/2:01r...6 row
8,686
Meters
35:59.8
Time
2:04.3
Pace
622
Calories
| Rest Distance | 1,852 |
|---|---|
| Rest Time | 13:48.1 |
| Overall Distance | 10,538 |
| Overall Time | 49:47.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 130 |
August 18, 2022 16:21:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.8 | 8,686 | 2:04.3 | 182 | 1036 | 22 | |
| 6:00.4 | 1,410 | 2:07.8 | 168 | 869 | 21 | |
| r: 2:01 | 349 | |||||
| 6:00.1 | 1,442 | 2:04.8 | 180 | 909 | 21 | |
| r: 2:01 | 339 | |||||
| 6:00.0 | 1,458 | 2:03.4 | 186 | 930 | 23 | |
| r: 2:01 | 318 | |||||
| 5:59.8 | 1,462 | 2:03.0 | 188 | 940 | 23 | |
| r: 2:01 | 310 | |||||
| 5:59.1 | 1,456 | 2:03.3 | 187 | 922 | 25 | |
| r: 2:01 | 280 | |||||
| 6:00.1 | 1,459 | 2:03.4 | 186 | 919 | 25 | |
| r: 3:41 | 256 | |||||
| r1,852 |
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Workout Graph
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