michelle riesterer 30:34 row
7,019
Meters
30:34.1
Time
2:10.6
Pace
426
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 127 |
August 19, 2022 05:43:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.1 | 7,019 | 2:10.6 | 157 | 836 | 426 | 26 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 26 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 26 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 27 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 27 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 28 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 27 |
| 30:34.1 | 117 | 2:25.7 | 113 | 633 | 6 | 22 |
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Workout Graph
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