michelle riesterer v/14:01r...4 row
4,501
Meters
18:29.9
Time
2:03.2
Pace
504
Calories
| Rest Distance | 4,145 |
|---|---|
| Rest Time | 21:39.5 |
| Overall Distance | 8,646 |
| Overall Time | 40:09.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 130 |
August 20, 2022 08:42:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.9 | 4,501 | 2:03.2 | 187 | 1634 | 23 | |
| 22 | ||||||
| r: 14:01 | 2,963 | |||||
| 6:11.5 | 1,500 | 2:03.8 | 184 | 910 | 24 | |
| r: 3:00 | 509 | |||||
| 6:08.1 | 1,500 | 2:02.7 | 189 | 929 | 24 | |
| r: 3:18 | 526 | |||||
| 6:10.2 | 1,500 | 2:03.4 | 186 | 923 | 24 | |
| r: 1:18 | 147 | |||||
| r4,145 |
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Workout Graph
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STRENGTH & TECHNIQUE: 3RD 500