michelle riesterer v1:00/1:00r...10 row
2,674
Meters
10:00.0
Time
1:52.1
Pace
189
Calories
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 130 |
August 21, 2022 07:57:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,674 | 1:52.1 | 248 | 1134 | 30 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | |
| r: 1:00 | 161 | |||||
| r1,710 |
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Workout Graph
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