michelle riesterer v/1:06r...7 row
5,294
Meters
21:59.6
Time
2:04.6
Pace
395
Calories
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 6,671 |
| Overall Time | 30:45.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 131 |
August 22, 2022 05:38:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.6 | 5,294 | 2:04.6 | 181 | 1077 | 23 | |
| 27 | ||||||
| r: 1:06 | 145 | |||||
| 22 | ||||||
| r: 2:39 | 547 | |||||
| 8:00.0 | 1,905 | 2:05.9 | 175 | 885 | 24 | |
| r: 1:01 | 155 | |||||
| 5:59.6 | 1,450 | 2:04.0 | 184 | 921 | 23 | |
| r: 1:01 | 152 | |||||
| 3:59.9 | 967 | 2:04.0 | 183 | 930 | 23 | |
| r: 1:03 | 164 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 23 | |
| r: 0:01 | 4 | |||||
| 20 | ||||||
| r: 1:52 | 210 | |||||
| r1,377 |
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Workout Graph
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THE DESCENT