michelle riesterer v/10:54r...11 row
3,604
Meters
14:01.6
Time
1:56.7
Pace
525
Calories
| Rest Distance | 5,460 |
|---|---|
| Rest Time | 28:37.8 |
| Overall Distance | 9,064 |
| Overall Time | 42:39.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 2245 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 131 |
August 23, 2022 07:53:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.6 | 3,604 | 1:56.7 | 220 | 2245 | 24 | |
| 21 | ||||||
| r: 10:54 | 2,401 | |||||
| 2:27.3 | 600 | 2:02.7 | 189 | 928 | 24 | |
| r: 1:01 | 181 | |||||
| 1:32.8 | 400 | 1:56.0 | 224 | 1047 | 28 | |
| r: 2:01 | 365 | |||||
| 0:43.8 | 201 | 1:48.9 | 271 | 1150 | 32 | |
| r: 3:01 | 544 | |||||
| 2:23.9 | 601 | 1:59.7 | 204 | 950 | 24 | |
| r: 1:01 | 189 | |||||
| 1:30.4 | 400 | 1:53.0 | 243 | 1075 | 28 | |
| r: 2:01 | 363 | |||||
| 0:43.2 | 201 | 1:47.4 | 282 | 1083 | 32 | |
| r: 3:01 | 538 | |||||
| 2:25.4 | 600 | 2:01.1 | 197 | 940 | 24 | |
| r: 1:00 | 183 | |||||
| 1:30.8 | 401 | 1:53.2 | 241 | 1070 | 29 | |
| r: 2:00 | 382 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1070 | 32 | |
| r: 1:13 | 193 | |||||
| 22 | ||||||
| r: 1:21 | 123 | |||||
| r5,460 |
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Workout Graph
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PURPOSE + INTERVAL ROW