michelle riesterer 5000m row
5,000
Meters
20:26.1
Time
2:02.6
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 130 |
August 24, 2022 06:03:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.1 | 5,000 | 2:02.6 | 190 | 945 | 322 | 26 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 63 | 26 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | ||
| 4:02.6 | 3,000 | 2:01.3 | 196 | 964 | 65 | 28 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 955 | 65 | 27 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 960 | 65 | 26 |
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Workout Graph
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