michelle riesterer v/3:36r...5 row
5,716
Meters
23:59.6
Time
2:05.9
Pace
416
Calories
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 8:10.8 |
| Overall Distance | 7,010 |
| Overall Time | 32:10.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 130 |
August 26, 2022 05:43:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.6 | 5,716 | 2:05.9 | 175 | 1040 | 23 | |
| 22 | ||||||
| r: 3:36 | 649 | |||||
| 7:59.5 | 1,885 | 2:07.1 | 170 | 863 | 23 | |
| r: 1:01 | 163 | |||||
| 8:00.0 | 1,922 | 2:04.8 | 180 | 907 | 24 | |
| r: 1:01 | 153 | |||||
| 8:00.0 | 1,909 | 2:05.7 | 176 | 892 | 24 | |
| r: 0:00 | 3 | |||||
| 21 | ||||||
| r: 2:30 | 326 | |||||
| r1,294 |
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Workout Graph
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CRAZY EIGHTS