michelle riesterer v15:00/1:01r...2 row
7,092
Meters
30:00.5
Time
2:06.9
Pace
456
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 3:17.2 |
| Overall Distance | 7,421 |
| Overall Time | 33:17.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 130 |
August 27, 2022 08:43:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,092 | 2:06.9 | 171 | 911 | 22 | |
| 15:00.2 | 3,551 | 2:06.7 | 172 | 883 | 22 | |
| r: 1:01 | 118 | |||||
| 15:00.2 | 3,540 | 2:07.1 | 170 | 883 | 22 | |
| r: 2:15 | 211 | |||||
| r329 |
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Workout Graph
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MUNICH