michelle riesterer v500m/2:00r...5 row
3,500
Meters
13:37.8
Time
1:56.8
Pace
238
Calories
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,888 |
| Overall Time | 23:37.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Count | 540 |
September 05, 2022 07:54:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.8 | 3,500 | 1:56.8 | 219 | 1047 | ||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 26 | |
| r: 2:00 | 239 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 25 | |
| r: 2:00 | 287 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 28 | |
| r: 2:00 | 292 | |||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 29 | |
| r: 2:00 | 261 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 30 | |
| r: 2:00 | 309 | |||||
| r1,388 |
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Workout Graph
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