michelle riesterer v3000m/3:00r...2 row
5,474
Meters
22:15.9
Time
2:02.0
Pace
357
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,287 |
| Overall Time | 28:15.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Count | 674 |
September 06, 2022 16:07:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.9 | 5,474 | 2:02.0 | 193 | 962 | ||
| 12:15.9 | 3,000 | 2:02.6 | 190 | 949 | 26 | |
| r: 3:00 | 381 | |||||
| 10:00.0 | 2,474 | 2:01.2 | 196 | 978 | 26 | |
| r: 3:00 | 432 | |||||
| r813 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.