michelle riesterer v3:00/r...12 row
5,602
Meters
24:00.0
Time
2:08.5
Pace
349
Calories
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,760 |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 131 |
September 07, 2022 05:56:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,602 | 2:08.5 | 165 | 872 | 24 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 23 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 25 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 23 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 25 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 23 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 25 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 640 | 20 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | |
| r: 2:00 | 180 | |||||
| r1,158 |
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Workout Graph
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