michelle riesterer v10c/1:00r...6 row
3,045
Meters
11:55.3
Time
1:57.4
Pace
210
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 17:55.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 130 |
September 08, 2022 05:46:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.3 | 3,045 | 1:57.4 | 216 | 1056 | 28 | |
| 0:34.2 | 145 | 1:57.9 | 213 | 1052 | 30 | |
| r: 1:00 | 135 | |||||
| 1:07.8 | 290 | 1:56.8 | 219 | 1061 | 29 | |
| r: 1:00 | 162 | |||||
| 1:39.9 | 430 | 1:56.1 | 223 | 1081 | 29 | |
| r: 1:00 | 139 | |||||
| 2:09.8 | 566 | 1:54.6 | 232 | 1109 | 30 | |
| r: 1:00 | 134 | |||||
| 2:51.5 | 727 | 1:57.9 | 213 | 1049 | 29 | |
| r: 1:00 | 128 | |||||
| 3:32.0 | 885 | 1:59.7 | 204 | 1018 | 28 | |
| r: 1:00 | 124 | |||||
| r822 |
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Workout Graph
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