michelle riesterer v6:00/2:00r...6 row
3,871
Meters
15:00.0
Time
1:56.2
Pace
263
Calories
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,466 |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 130 |
September 09, 2022 07:48:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,871 | 1:56.2 | 223 | 1052 | 28 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 28 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 27 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 28 | |
| r: 2:00 | 262 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 32 | |
| r: 2:00 | 225 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | |
| r: 2:00 | 281 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | |
| r: 2:00 | 290 | |||||
| r1,595 |
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Workout Graph
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