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michelle riesterer v0:20/0:10r...32 row

2,761

Meters

10:40.0

Time

1:55.9

Pace

175

Calories

Rest Distance1,572
Rest Time11:00.0
Overall Distance4,333
Overall Time21:40.0
Average Watts225
Calories Per Hour984
Stroke Rate30
Stroke Count511
Drag Factor130

September 10, 2022 17:38:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,761 1:55.9 225 984 30
0:20.0 83 2:00.4 200 900 30
r: 0:10 34
0:20.0 84 1:59.0 207 900 30
r: 0:10 32
0:20.0 84 1:59.0 207 900 30
r: 0:10 34
0:20.0 83 2:00.4 200 900 30
r: 0:10 34
0:20.0 83 2:00.4 200 900 30
r: 0:10 33
0:20.0 84 1:59.0 207 900 30
r: 0:10 32
0:20.0 83 2:00.4 200 900 30
r: 0:10 33
0:20.0 83 2:00.4 200 900 27
r: 0:10 34
0:20.0 84 1:59.0 207 900 30
r: 0:10 32
0:20.0 84 1:59.0 207 900 30
r: 0:10 34
0:20.0 86 1:56.2 223 900 30
r: 0:10 30
0:20.0 85 1:57.6 215 900 30
r: 0:10 32
0:20.0 84 1:59.0 207 900 27
r: 0:10 34
0:20.0 86 1:56.2 223 900 30
r: 0:10 33
0:20.0 84 1:59.0 207 900 30
r: 0:10 42
0:20.0 77 2:09.8 160 720 30
r: 3:00 495
0:20.0 87 1:54.9 230 1080 27
r: 0:10 35
0:20.0 89 1:52.3 247 1080 30
r: 0:10 35
0:20.0 89 1:52.3 247 1080 30
r: 0:10 34
0:20.0 88 1:53.6 239 1080 30
r: 0:10 35
0:20.0 88 1:53.6 239 1080 30
r: 0:10 34
0:20.0 89 1:52.3 247 1080 30
r: 0:10 35
0:20.0 89 1:52.3 247 1080 30
r: 0:10 34
0:20.0 89 1:52.3 247 1080 30
r: 0:10 33
0:20.0 88 1:53.6 239 1080 30
r: 0:10 33
0:20.0 88 1:53.6 239 1080 30
r: 0:10 34
0:20.0 89 1:52.3 247 1080 30
r: 0:10 33
0:20.0 90 1:51.1 255 1080 30
r: 0:10 33
0:20.0 88 1:53.6 239 1080 30
r: 0:10 32
0:20.0 89 1:52.3 247 1080 30
r: 0:10 35
0:20.0 92 1:48.6 273 1080 33
r: 0:10 35
0:20.0 92 1:48.6 273 1080 36
r: 3:00 64
r1,572

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