michelle riesterer v1:00/1:00r...7 row
4,503
Meters
17:30.0
Time
1:56.5
Pace
306
Calories
| Rest Distance | 2,342 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,845 |
| Overall Time | 35:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 760 |
| Drag Factor | 137 |
September 11, 2022 08:56:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,503 | 1:56.5 | 221 | 1049 | 27 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | |
| r: 1:00 | 160 | |||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 25 | |
| r: 1:30 | 221 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 27 | |
| r: 2:00 | 287 | |||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1080 | 28 | |
| r: 2:30 | 387 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 28 | |
| r: 3:00 | 428 | |||||
| 3:30.0 | 899 | 1:56.7 | 220 | 1045 | 27 | |
| r: 3:30 | 341 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 28 | |
| r: 4:00 | 518 | |||||
| r2,342 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.