michelle riesterer v/10:56r...3 row
4,521
Meters
20:00.1
Time
2:12.7
Pace
424
Calories
| Rest Distance | 2,749 |
|---|---|
| Rest Time | 14:04.9 |
| Overall Distance | 7,270 |
| Overall Time | 34:05.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 130 |
September 19, 2022 05:59:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 4,521 | 2:12.7 | 150 | 1271 | 20 | |
| 21 | ||||||
| r: 10:56 | 2,428 | |||||
| 20:00.1 | 4,521 | 2:12.7 | 150 | 818 | 20 | |
| r: 1:07 | 108 | |||||
| 43 | ||||||
| r: 2:00 | 212 | |||||
| r2,749 |
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Workout Graph
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PURPOSE + AEROBIC ROW