michelle riesterer v/7:26r...5 row
2,000
Meters
7:34.0
Time
1:53.5
Pace
295
Calories
| Rest Distance | 3,219 |
|---|---|
| Rest Time | 17:29.9 |
| Overall Distance | 5,219 |
| Overall Time | 25:03.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 2339 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 130 |
September 21, 2022 16:06:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.0 | 2,000 | 1:53.5 | 239 | 2339 | 23 | |
| 23 | ||||||
| r: 7:26 | 1,470 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 929 | 24 | |
| r: 3:01 | 557 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1007 | 26 | |
| r: 3:00 | 537 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1072 | 28 | |
| r: 2:59 | 492 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1093 | 31 | |
| r: 1:03 | 163 | |||||
| r3,219 |
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Workout Graph
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