michelle riesterer v/6:39r...11 row
4,824
Meters
19:59.9
Time
2:04.3
Pace
391
Calories
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 10:48.1 |
| Overall Distance | 6,658 |
| Overall Time | 30:48.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 134 |
October 08, 2022 07:57:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 4,824 | 2:04.3 | 182 | 1173 | 24 | |
| 21 | ||||||
| r: 6:39 | 1,248 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 22 | |
| r: 0:00 | 3 | |||||
| 2:00.4 | 476 | 2:06.4 | 173 | 867 | 24 | |
| r: 0:00 | 1 | |||||
| 2:00.2 | 482 | 2:04.6 | 181 | 898 | 26 | |
| r: 0:00 | 1 | |||||
| 2:00.1 | 494 | 2:01.5 | 195 | 929 | 28 | |
| r: 0:00 | 1 | |||||
| 1:59.6 | 507 | 1:57.9 | 213 | 1023 | 30 | |
| r: 2:55 | 418 | |||||
| 1:59.8 | 463 | 2:09.3 | 162 | 841 | 22 | |
| r: 0:01 | 1 | |||||
| 1:59.8 | 476 | 2:05.8 | 176 | 901 | 24 | |
| r: 0:00 | 5 | |||||
| 2:00.1 | 483 | 2:04.3 | 182 | 899 | 26 | |
| r: 0:00 | 2 | |||||
| 1:59.8 | 487 | 2:02.9 | 188 | 931 | 28 | |
| r: 0:00 | 4 | |||||
| 1:59.6 | 503 | 1:58.8 | 208 | 993 | 30 | |
| r: 1:08 | 150 | |||||
| r1,834 |
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Workout Graph
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Ladder Sprints