michelle riesterer v20:01/2:21r...1 row
4,487
Meters
20:01.3
Time
2:13.8
Pace
272
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 2:21.7 |
| Overall Distance | 4,702 |
| Overall Time | 22:23.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 133 |
October 19, 2022 07:51:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 4,487 | 2:13.8 | 146 | 815 | 22 | |
| 20:01.3 | 4,487 | 2:13.8 | 146 | 797 | 22 | |
| r: 2:21 | 215 | |||||
| r215 |
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Workout Graph
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20MIN ROW