michelle riesterer v/13:56r...7 row
3,005
Meters
11:58.2
Time
1:59.5
Pace
366
Calories
| Rest Distance | 3,545 |
|---|---|
| Rest Time | 21:00.5 |
| Overall Distance | 6,550 |
| Overall Time | 32:58.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1834 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 131 |
October 23, 2022 08:34:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.2 | 3,005 | 1:59.5 | 205 | 1834 | 24 | |
| 22 | ||||||
| r: 13:56 | 2,719 | |||||
| 2:00.1 | 479 | 2:05.3 | 178 | 869 | 24 | |
| r: 1:12 | 170 | |||||
| 1:59.6 | 494 | 2:01.0 | 197 | 903 | 24 | |
| r: 1:12 | 151 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 933 | 24 | |
| r: 1:12 | 144 | |||||
| 1:59.0 | 507 | 1:57.3 | 217 | 968 | 24 | |
| r: 1:12 | 124 | |||||
| 1:59.8 | 513 | 1:56.7 | 220 | 961 | 24 | |
| r: 1:11 | 118 | |||||
| 1:59.8 | 512 | 1:56.9 | 219 | 961 | 25 | |
| r: 1:03 | 119 | |||||
| r3,545 |
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Workout Graph
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SPEED: TARGET PRACTICE