michelle riesterer v/1:06r...7 row
5,276
Meters
21:59.9
Time
2:05.0
Pace
384
Calories
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 8:47.6 |
| Overall Distance | 6,551 |
| Overall Time | 30:47.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 129 |
October 25, 2022 05:53:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.9 | 5,276 | 2:05.0 | 179 | 1047 | 23 | |
| 26 | ||||||
| r: 1:06 | 102 | |||||
| 21 | ||||||
| r: 2:40 | 529 | |||||
| 7:59.4 | 1,904 | 2:05.8 | 175 | 878 | 23 | |
| r: 1:01 | 151 | |||||
| 6:00.0 | 1,452 | 2:03.9 | 184 | 920 | 23 | |
| r: 1:01 | 156 | |||||
| 4:00.4 | 959 | 2:05.3 | 178 | 898 | 23 | |
| r: 1:03 | 152 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 23 | |
| r: 0:00 | 2 | |||||
| 18 | ||||||
| r: 1:55 | 184 | |||||
| r1,275 |
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Workout Graph
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THE DESCENT