michelle riesterer v/4:42r...4 row
5,999
Meters
25:05.7
Time
2:05.4
Pace
434
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 10:03.6 |
| Overall Distance | 7,075 |
| Overall Time | 35:09.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 133 |
October 28, 2022 05:48:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.7 | 5,999 | 2:05.4 | 177 | 1037 | 24 | |
| 20 | ||||||
| r: 4:42 | 941 | |||||
| 8:22.8 | 2,000 | 2:05.7 | 176 | 887 | 24 | |
| r: 2:11 | 21 | |||||
| 8:20.7 | 2,000 | 2:05.1 | 178 | 920 | 24 | |
| r: 2:18 | 44 | |||||
| 8:22.1 | 2,000 | 2:05.5 | 177 | 910 | 24 | |
| r: 0:51 | 70 | |||||
| r1,076 |
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Workout Graph
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3 X 2KM