michelle riesterer v/11:17r...7 row
5,109
Meters
21:00.1
Time
2:03.3
Pace
482
Calories
| Rest Distance | 3,456 |
|---|---|
| Rest Time | 21:16.0 |
| Overall Distance | 8,565 |
| Overall Time | 42:16.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 131 |
October 31, 2022 05:52:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.1 | 5,109 | 2:03.3 | 187 | 1377 | 22 | |
| 22 | ||||||
| r: 11:17 | 2,142 | |||||
| 4:59.8 | 1,163 | 2:08.8 | 163 | 840 | 22 | |
| r: 0:59 | 138 | |||||
| 2:00.4 | 508 | 1:58.5 | 210 | 956 | 28 | |
| r: 2:00 | 303 | |||||
| 5:00.1 | 1,196 | 2:05.4 | 177 | 875 | 24 | |
| r: 1:01 | 142 | |||||
| 1:59.4 | 515 | 1:55.9 | 225 | 994 | 28 | |
| r: 2:03 | 290 | |||||
| 5:00.3 | 1,213 | 2:03.7 | 185 | 899 | 24 | |
| r: 1:02 | 125 | |||||
| 1:59.9 | 515 | 1:56.4 | 222 | 990 | 28 | |
| r: 2:51 | 316 | |||||
| r3,456 |
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