michelle riesterer v/5:40r...4 row
5,040
Meters
21:00.2
Time
2:05.0
Pace
379
Calories
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 10:23.6 |
| Overall Distance | 6,516 |
| Overall Time | 31:23.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 133 |
November 02, 2022 05:49:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,040 | 2:05.0 | 179 | 1082 | 23 | |
| 22 | ||||||
| r: 5:40 | 990 | |||||
| 7:00.2 | 1,662 | 2:06.4 | 173 | 873 | 24 | |
| r: 1:33 | 166 | |||||
| 7:00.1 | 1,689 | 2:04.3 | 182 | 908 | 24 | |
| r: 1:33 | 181 | |||||
| 6:59.9 | 1,689 | 2:04.3 | 182 | 908 | 24 | |
| r: 1:36 | 139 | |||||
| r1,476 |
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