michelle riesterer v/6:32r...8 row
5,017
Meters
19:59.3
Time
1:59.5
Pace
428
Calories
| Rest Distance | 2,581 |
|---|---|
| Rest Time | 17:49.2 |
| Overall Distance | 7,598 |
| Overall Time | 37:48.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 131 |
November 04, 2022 08:06:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,017 | 1:59.5 | 205 | 1284 | 26 | |
| 22 | ||||||
| r: 6:32 | 1,216 | |||||
| 3:59.7 | 984 | 2:01.7 | 194 | 901 | 26 | |
| r: 1:30 | 219 | |||||
| 4:00.4 | 995 | 2:00.8 | 199 | 943 | 26 | |
| r: 1:30 | 205 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 960 | 27 | |
| r: 1:32 | 212 | |||||
| 1:59.5 | 511 | 1:56.9 | 219 | 994 | 29 | |
| r: 1:00 | 119 | |||||
| 2:00.3 | 511 | 1:57.7 | 215 | 987 | 29 | |
| r: 1:01 | 117 | |||||
| 1:59.6 | 514 | 1:56.3 | 222 | 993 | 29 | |
| r: 1:01 | 114 | |||||
| 1:59.5 | 507 | 1:57.8 | 214 | 994 | 29 | |
| r: 3:39 | 380 | |||||
| r2,581 |
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Workout Graph
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SPEED BUMPS