michelle riesterer v/3:57r...6 row
4,850
Meters
20:00.1
Time
2:03.7
Pace
364
Calories
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 10:23.1 |
| Overall Distance | 6,311 |
| Overall Time | 30:23.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 133 |
November 12, 2022 09:31:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 4,850 | 2:03.7 | 185 | 1091 | 22 | |
| 22 | ||||||
| r: 3:57 | 718 | |||||
| 4:00.2 | 953 | 2:06.0 | 175 | 854 | 23 | |
| r: 1:01 | 143 | |||||
| 3:59.4 | 967 | 2:03.7 | 185 | 902 | 23 | |
| r: 1:01 | 132 | |||||
| 3:59.7 | 971 | 2:03.4 | 186 | 916 | 23 | |
| r: 1:01 | 129 | |||||
| 4:00.2 | 982 | 2:02.3 | 191 | 929 | 23 | |
| r: 1:00 | 137 | |||||
| 4:00.2 | 976 | 2:03.0 | 188 | 914 | 22 | |
| r: 2:21 | 203 | |||||
| r1,461 |
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Workout Graph
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THE REBOUND