michelle riesterer v/6:59r...10 row
3,443
Meters
13:29.2
Time
1:57.5
Pace
350
Calories
| Rest Distance | 2,610 |
|---|---|
| Rest Time | 15:28.9 |
| Overall Distance | 6,053 |
| Overall Time | 28:58.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 22 |
| Stroke Count | 188 |
| Drag Factor | 135 |
November 14, 2022 16:13:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.2 | 3,443 | 1:57.5 | 216 | 1557 | 22 | |
| 24 | ||||||
| r: 6:59 | 1,362 | |||||
| 1:29.4 | 359 | 2:04.5 | 181 | 885 | 21 | |
| r: 0:47 | 148 | |||||
| 1:30.5 | 377 | 2:00.0 | 202 | 954 | 22 | |
| r: 0:47 | 138 | |||||
| 1:30.4 | 382 | 1:58.3 | 211 | 995 | 25 | |
| r: 0:45 | 130 | |||||
| 1:29.7 | 393 | 1:54.1 | 235 | 1043 | 26 | |
| r: 0:45 | 117 | |||||
| 1:30.1 | 406 | 1:50.9 | 256 | 1078 | 29 | |
| r: 0:46 | 118 | |||||
| 1:30.2 | 400 | 1:52.7 | 244 | 1077 | 27 | |
| r: 0:45 | 111 | |||||
| 1:30.2 | 391 | 1:55.3 | 228 | 1037 | 25 | |
| r: 0:46 | 118 | |||||
| 1:29.0 | 373 | 1:59.3 | 206 | 930 | 22 | |
| r: 0:45 | 125 | |||||
| 1:29.2 | 362 | 2:03.2 | 187 | 887 | 21 | |
| r: 2:19 | 243 | |||||
| r2,610 |
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Workout Graph
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TOTAL 90