michelle riesterer v/6:32r...3 row
4,797
Meters
20:00.2
Time
2:05.0
Pace
376
Calories
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 11:54.2 |
| Overall Distance | 6,324 |
| Overall Time | 31:54.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 168 |
| Drag Factor | 134 |
November 16, 2022 05:29:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 4,797 | 2:05.0 | 179 | 1127 | 23 | |
| 22 | ||||||
| r: 6:32 | 1,271 | |||||
| 10:00.1 | 2,381 | 2:06.0 | 175 | 881 | 23 | |
| r: 3:01 | 44 | |||||
| 10:00.0 | 2,416 | 2:04.1 | 183 | 918 | 23 | |
| r: 2:19 | 213 | |||||
| r1,527 |
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Workout Graph
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