michelle riesterer v/7:02r...7 row
4,125
Meters
16:29.5
Time
1:59.9
Pace
364
Calories
| Rest Distance | 2,426 |
|---|---|
| Rest Time | 16:31.5 |
| Overall Distance | 6,551 |
| Overall Time | 33:01.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 133 |
November 17, 2022 05:51:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.5 | 4,125 | 1:59.9 | 203 | 1324 | 26 | |
| 24 | ||||||
| r: 7:02 | 1,222 | |||||
| 3:29.5 | 854 | 2:02.6 | 190 | 876 | 26 | |
| r: 1:28 | 194 | |||||
| 3:30.1 | 860 | 2:02.1 | 192 | 908 | 26 | |
| r: 1:31 | 217 | |||||
| 3:30.0 | 861 | 2:01.9 | 193 | 925 | 27 | |
| r: 1:31 | 223 | |||||
| 1:59.8 | 511 | 1:57.2 | 217 | 961 | 27 | |
| r: 1:01 | 154 | |||||
| 2:00.3 | 514 | 1:57.0 | 218 | 987 | 28 | |
| r: 1:01 | 135 | |||||
| 1:59.5 | 525 | 1:53.8 | 237 | 1024 | 30 | |
| r: 2:54 | 281 | |||||
| r2,426 |
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Workout Graph
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SPRINT TRAINING