michelle riesterer v/7:07r...10 row
4,557
Meters
17:59.9
Time
1:58.4
Pace
411
Calories
| Rest Distance | 2,708 |
|---|---|
| Rest Time | 17:50.0 |
| Overall Distance | 7,265 |
| Overall Time | 35:49.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 133 |
November 23, 2022 08:51:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.9 | 4,557 | 1:58.4 | 210 | 1370 | 24 | |
| 22 | ||||||
| r: 7:07 | 1,324 | |||||
| 1:59.9 | 487 | 2:03.1 | 188 | 900 | 24 | |
| r: 0:59 | 146 | |||||
| 1:59.8 | 498 | 2:00.2 | 201 | 931 | 26 | |
| r: 1:01 | 164 | |||||
| 2:00.1 | 514 | 1:56.8 | 219 | 989 | 28 | |
| r: 1:02 | 155 | |||||
| 1:59.6 | 494 | 2:01.0 | 197 | 963 | 25 | |
| r: 1:02 | 154 | |||||
| 2:00.3 | 512 | 1:57.4 | 216 | 987 | 26 | |
| r: 1:01 | 131 | |||||
| 2:00.1 | 523 | 1:54.8 | 231 | 1019 | 28 | |
| r: 1:01 | 130 | |||||
| 2:00.1 | 501 | 1:59.8 | 203 | 959 | 24 | |
| r: 1:01 | 127 | |||||
| 2:00.1 | 513 | 1:57.0 | 218 | 989 | 26 | |
| r: 1:02 | 129 | |||||
| 1:59.6 | 516 | 1:55.8 | 225 | 1023 | 28 | |
| r: 2:30 | 249 | |||||
| r2,708 |
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Workout Graph
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