michelle riesterer v/10:57r...6 row
3,222
Meters
13:15.5
Time
2:03.4
Pace
404
Calories
| Rest Distance | 3,788 |
|---|---|
| Rest Time | 20:39.0 |
| Overall Distance | 7,010 |
| Overall Time | 33:54.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 1828 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 134 |
November 25, 2022 08:37:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.5 | 3,222 | 2:03.4 | 186 | 1828 | 19 | |
| 21 | ||||||
| r: 10:57 | 2,402 | |||||
| 9:59.9 | 2,322 | 2:09.1 | 162 | 858 | 18 | |
| r: 3:01 | 476 | |||||
| 1:06.4 | 300 | 1:50.6 | 258 | 1084 | 32 | |
| r: 1:31 | 246 | |||||
| 1:05.2 | 300 | 1:48.6 | 273 | 1104 | 32 | |
| r: 1:30 | 233 | |||||
| 1:03.8 | 300 | 1:46.3 | 291 | 1128 | 33 | |
| r: 0:31 | 94 | |||||
| 19 | ||||||
| r: 3:05 | 337 | |||||
| r3,788 |
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Workout Graph
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STILLNESS + INTERVAL ROW