michelle riesterer v2:30/0:30r...7 row
4,412
Meters
17:30.0
Time
1:58.9
Pace
292
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,857 |
| Overall Time | 21:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 132 |
November 26, 2022 06:34:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,412 | 1:58.9 | 208 | 1001 | 26 | |
| 2:30.0 | 609 | 2:03.1 | 187 | 936 | 27 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 960 | 26 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 26 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 27 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1008 | 27 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1032 | 26 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1080 | 28 | |
| r: 0:30 | 68 | |||||
| r445 |
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