michelle riesterer 500m row
500
Meters
1:44.7
Time
1:44.7
Pace
35
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 34 |
| Stroke Count | 60 |
| Drag Factor | 130 |
November 27, 2022 09:02:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.7 | 500 | 1:44.7 | 305 | 1203 | 35 | 34 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 7 | 34 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1217 | 7 | 35 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1223 | 7 | 35 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1205 | 7 | 34 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1188 | 7 | 34 |
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Workout Graph
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